“三减三健” 健康相伴！从自己做起，一起关注健康吧~
<section data-role="outer" label="Powered by 135editor.com onekey" style="background-repeat: repeat; background-position: left top; padding: 10px; background-size: auto; background-image: url(https://135editor.cdn.bcebos.com/files/users/432/4329106/202012/0EKLn5pXR_sFvM.jpg); box-sizing: border-box;"><p style="text-align:justify; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><br/></p><p style="text-align:justify; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"> <span style="color: #00B050;"> 2022年 9月1日是第 13 个全民健康生活方式日，9 月 20 日是第 34 个全国爱牙日，培养清淡口味，全生命周期关注“三健，做到减盐、减油、减糖、关注健康口腔、健康体重、健康骨骼，你做到了么？下面跟随小编的脚步研究研究啥是三减三健吧!</span></p><section class="_135editor" data-tools="135编辑器" data-id="101330" hm_fix="354:265"><section class="assistant" style="box-sizing:border-box;width: 35px; margin: 10px auto;"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/3eae75b734db38f0b3725c517e569934.jpg" data-width="100%" draggable="false" data-ratio="0.9107142857142857" data-w="56"/></section><section class="135brush" data-brushtype="text" style="text-align:center;"></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><strong><span style="color: #00B050;">首先我来给大家介绍什么是三减</span></strong></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><img src="https://bcn.135editor.com/files/users/820/8200961/202208/MvaaFTAy_sdYb.jpg" style="vertical-align:inherit;" alt="微信图片_20220831154356.jpg" data-ratio="1.500925925925926" data-w="1080"/></p><section class="_135editor" data-tools="135编辑器" data-id="101339"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>减盐</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">食盐又叫氯化钠，钠多容易升血压</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">学会使用限盐勺，一天5克不另加</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">家庭烹饪少放盐，清淡口味是最佳</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">调味品里多含钠，少用才把手艺夸</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">餐厅外卖需留意，点餐不忘要少盐</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">购买食品看标签，同类比较选低钠</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><br/></span></p><section class="_135editor" data-tools="135编辑器" data-id="101339"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>减油</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">少食油炸多蒸煮，清淡饮食益健康</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">限量油壶是把尺，知晓每天用油量</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">每日25克一人份，家庭用油控总量</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">炖焖凉拌油会少，荤素搭配营养好</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">超市购物比标签，智慧选择低脂肪</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">减少用油控体重，苗条身材少发胖</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><br/></span></p><section class="_135editor" data-tools="135编辑器" data-id="101339"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>减糖</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"><br/></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">添加糖致能量高，过量摄入增隐患</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">各类食物少加糖，预防龋齿和肥胖</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">每天不超五十克，低于一半是榜样</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">高糖食品要少吃，无糖不是无能量</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">含糖饮料尽少喝，白水淡茶益健康</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"></span></p><section class="_135editor" data-tools="135编辑器" data-id="101330" hm_fix="354:265"><section class="assistant" style="box-sizing:border-box;width: 35px; margin: 10px auto;"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/3eae75b734db38f0b3725c517e569934.jpg" data-width="100%" draggable="false" data-ratio="0.9107142857142857" data-w="56"/></section><section class="135brush" data-brushtype="text" style="text-align:center;"></section></section><p style="text-align:left; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><strong><span style="color: #00B050;">通过以上的介绍，想必大家都已经了解到了三减，那“三健”又是什么呢？跟随小编一起了解一下吧！</span></strong></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><img src="https://bcn.135editor.com/files/users/820/8200961/202208/997Ss8p9_Jrtc.jpg" style="vertical-align:inherit;" alt="微信图片_20220831154353.jpg" data-ratio="1.500925925925926" data-w="1080"/></span></p><section class="_135editor" data-tools="135编辑器" data-id="101339"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>健康口腔</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">早晚两</span><span style="color: #00B050;">次正确刷牙，每次不少于2分钟，睡前刷牙更重要</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">定期口腔检查，每年至少洁牙（洗牙）一次</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">出生开始清洁口腔，尽早治疗乳牙疾病，保护恒牙健康</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">涂氟和窝沟封闭是安全有效的预防龋病的措施</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">使用牙线或牙间隙刷清洁牙缝</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">及时修复缺失牙齿</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><br/></span></p><section class="_135editor" data-tools="135编辑器" data-id="101339" draggable="true"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>健康体重</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">维持健康体重学《指南》，吃动平衡是关键</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">经常测量体重和腰围，自身变化早知道</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">计算体重指数（BMI），****18. 5≤BMI<24.0为正常</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">男性腰围不超85cm，女性腰围不超80cm，预防中心性肥胖</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">减重关键在减脂，科学控制体重，不盲目过度减重</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">儿童青少年预防肥胖可减少成年后多种慢性病风险</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><br/></span></p><section class="_135editor" data-tools="135编辑器" data-id="101339"><section style="margin: 10px auto;text-align: center;" hm_fix="424:449" class=""><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section class="assistant" style="box-sizing:border-box;width: 30px;margin-right: -1em;margin-top: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/1da696a89de9bc64985c52ac87caac1d.jpg" data-width="100%" draggable="false" data-ratio="1.4107142857142858" data-w="56"/></section><section class="135brush" data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 5px 1.5em 5px 2em;color: #fff;border-radius: 30px;background: #69bc91;border-top-left-radius: 0px;border-bottom-left-radius: 0px;"><strong>健康骨骼</strong></section></section><section><section class="assistant" style="max-width: 90% !important;box-sizing:border-box; background-image: linear-gradient(to right, #94cdc4 10%, #acde98 100%); height: 1px; margin-top: 4px; width: 90%; overflow: hidden;" data-width="90%"></section></section></section></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">营养、运动、晒太阳，有利于促进或保持骨量</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">科学运动防损伤，爱护全身骨骼和关节，保持持续行动力</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">儿童青少年端正身姿和体态，少久坐多锻炼</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">40岁以上人群应检测和了解自身骨密度，预防骨质疏松症</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;">老年人应重视力量和平衡能力练习，预防跌倒防骨折</span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color: #00B050;"><br/></span></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><strong><span style="color:#00b050">通过以上的介绍，大家都应该了解到了什么是三减三健了吧！</span></strong></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><strong><span style="color:#00b050">那让我们从自身做起，一起三减三健！</span></strong></p><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color:#00b050"></span></p><section class="_135editor" data-tools="135编辑器" data-id="101330" hm_fix="354:265"><section class="assistant" style="box-sizing:border-box;width: 35px; margin: 10px auto;"><img class="assistant" style="max-width: 100% !important;box-sizing:border-box;vertical-align:inherit;width: 100%; display: block;" src="https://bdn.135editor.com/files/images/editor_styles/3eae75b734db38f0b3725c517e569934.jpg" data-width="100%" draggable="false" data-ratio="0.9107142857142857" data-w="56"/></section><section class="135brush" data-brushtype="text" style="text-align:center;"><strong><span style="color: #00b050;">END</span></strong></section></section><p style="text-align:center; white-space: normal; font-size: 14px; line-height: 2; padding-right: 10px; padding-left: 10px; margin: 15px 0%; box-sizing: border-box;"><span style="color:#00b050"></span></p></section><link rel="stylesheet" href="http://bbs.xishuw.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_spN" id="wcn_editor_css"/> 原来减油盐这么的重要啊 大家一起为了自己的健康加油吧 就是啊吃多了油盐不好呢 这还是要多多的关注的 盐吃多了对身体不好呢,我家基本都用的非常的少 一起关注自己的健康，做到三减三健 一哈这样一哈那样，吃东西都不能好好吃哦活着还有啥意思？？？难道就为了那口饼？？？
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