可乐终结者 发表于 2023-1-26 21:29:50

@绵阳人注意！春节聚餐 一不小心吃多了怎么办？3个动作助消化收藏练起来。

<p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);visibility: visible;"><br/></p><p><section data-role="outer" label="edit by 135editor"><section style="line-height: 1.8;box-sizing: border-box;"><section style="text-align: center;box-sizing: border-box;"><section><section style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size:16px;">春节聚餐</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">一不小心吃多了怎么办？</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">3个动作助消化</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">收藏练起来</span></p><section style="box-sizing: border-box;line-height: normal;"><span style="font-size:16px;"><br/></span></section></section><section data-role="title" data-tools="135编辑器" data-id="118820"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 20px;letter-spacing: 1.5px;color: rgb(251, 217, 115);"><span style="font-size:18px;"><strong data-brushtype="text">PART </strong><strong>0</strong><strong data-original-title="" title="">1</strong></span></section><section style="display: flex;align-items: center;"><section style="box-sizing:border-box;width: 12px;transform: translateZ(10px);transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-ms-transform: translateZ(10px);-o-transform: translateZ(10px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 31.37 25.54" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M13.41,2.39C7.9,5.11,5.27,9.5,5,12.13,8.7,13,12.77,15,12.77,19.8c0,3.35-2.63,5.74-6.22,5.74C2.79,25.54,0,22.83,0,17.72A18.66,18.66,0,0,1,12.05,0Zm18,0C25.86,5.11,23.23,9.5,23,12.13c3.59.88,7.74,2.88,7.74,7.67,0,3.35-2.63,5.74-6.22,5.74-3.75,0-6.55-2.71-6.55-7.82A18.69,18.69,0,0,1,29.94,0Z"></path></g></g></svg></section><section style="padding-right: 5px;padding-left: 5px;display: flex;justify-content: center;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;"><strong data-brushtype="text">波</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">浪</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">消</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">食</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">操</strong></section></section><section style="box-sizing:border-box;width: 12px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 27.85 22.68" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M0,20.55c4.89-2.41,7.23-6.31,7.44-8.64C4.25,11.06.57,9.36.57,5c0-2.9,2.34-5,5.52-5,3.34,0,5.82,2.34,5.82,7A16.61,16.61,0,0,1,1.28,22.68Zm16,0c4.89-2.41,7.22-6.31,7.51-8.64-3.33-.85-6.95-2.55-6.95-6.88,0-2.9,2.34-5,5.53-5s5.81,2.34,5.81,7a16.57,16.57,0,0,1-10.7,15.73Z"></path></g></g></svg></section></section></section></section></section><section data-role="paragraph"><p><br/></p></section><section><p style="box-sizing: border-box;"><span style="font-size:16px;">像波浪一样前后“翻滚”<br style="box-sizing: border-box;"/></span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">缓慢柔和辅助消化</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">太极动作波浪消食操</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">是不是很简单？</span></p><p style="box-sizing: border-box;"><br/></p><section style="margin-bottom:-13px;"></section><p style="box-sizing: border-box;"><br/></p><p style="box-sizing: border-box;"><span style="font-size:16px;">这套操还有速记口令</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">“肩向前向上，胯向后向下</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">肩向后向下，胯向前向上”</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">循序渐进，慢慢加速</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">还能双人互动一起练</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">饭后半小时练上10~20分钟</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">快乐运动促消化！</span></p><p><br/></p></section><section data-role="title" data-tools="135编辑器" data-id="118820"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 20px;letter-spacing: 1.5px;color: rgb(251, 217, 115);"><span style="font-size:18px;"><strong data-brushtype="text">PART </strong><strong>0</strong><strong data-original-title="" title="" data-num="2">2</strong></span></section><section style="display: flex;align-items: center;"><section style="box-sizing:border-box;width: 12px;transform: translateZ(10px);transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-ms-transform: translateZ(10px);-o-transform: translateZ(10px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 31.37 25.54" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M13.41,2.39C7.9,5.11,5.27,9.5,5,12.13,8.7,13,12.77,15,12.77,19.8c0,3.35-2.63,5.74-6.22,5.74C2.79,25.54,0,22.83,0,17.72A18.66,18.66,0,0,1,12.05,0Zm18,0C25.86,5.11,23.23,9.5,23,12.13c3.59.88,7.74,2.88,7.74,7.67,0,3.35-2.63,5.74-6.22,5.74-3.75,0-6.55-2.71-6.55-7.82A18.69,18.69,0,0,1,29.94,0Z"></path></g></g></svg></section><section style="padding-right: 5px;padding-left: 5px;display: flex;justify-content: center;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;"><strong data-brushtype="text">侧</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">身</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">舒</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">展</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">操</strong></section></section><section style="box-sizing:border-box;width: 12px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 27.85 22.68" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M0,20.55c4.89-2.41,7.23-6.31,7.44-8.64C4.25,11.06.57,9.36.57,5c0-2.9,2.34-5,5.52-5,3.34,0,5.82,2.34,5.82,7A16.61,16.61,0,0,1,1.28,22.68Zm16,0c4.89-2.41,7.22-6.31,7.51-8.64-3.33-.85-6.95-2.55-6.95-6.88,0-2.9,2.34-5,5.53-5s5.81,2.34,5.81,7a16.57,16.57,0,0,1-10.7,15.73Z"></path></g></g></svg></section></section></section></section></section><p style="line-height:normal;"><br/></p><section style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size:16px;">双脚交叉站立<br style="box-sizing: border-box;"/></span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">将右手放于颈后</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">然后用左手手掌从上到下</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">沿着腋中线和腋前线</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">一直推按到腰部即可</span></p><p style="box-sizing: border-box;"><br/></p><section style="margin-bottom:-13px;"></section><p style="box-sizing: border-box;"><br/></p><p style="box-sizing: border-box;"><span style="font-size:16px;">专家介绍，沿着这条经络</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">从上至下推按</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">有助于缓解腹胀、促消化</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">每天左右两侧各推10下</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">吃得再多也不怕！</span></p></section><section style="white-space: normal;box-sizing: border-box;line-height: normal;"><br/></section><section data-role="title" data-tools="135编辑器" data-id="118820"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 20px;letter-spacing: 1.5px;color: rgb(251, 217, 115);"><span style="font-size:18px;"><strong data-brushtype="text">PART </strong><strong>0</strong><strong data-original-title="" title="" data-num="3">3</strong></span></section><section style="display: flex;align-items: center;"><section style="box-sizing:border-box;width: 12px;transform: translateZ(10px);transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-ms-transform: translateZ(10px);-o-transform: translateZ(10px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 31.37 25.54" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M13.41,2.39C7.9,5.11,5.27,9.5,5,12.13,8.7,13,12.77,15,12.77,19.8c0,3.35-2.63,5.74-6.22,5.74C2.79,25.54,0,22.83,0,17.72A18.66,18.66,0,0,1,12.05,0Zm18,0C25.86,5.11,23.23,9.5,23,12.13c3.59.88,7.74,2.88,7.74,7.67,0,3.35-2.63,5.74-6.22,5.74-3.75,0-6.55-2.71-6.55-7.82A18.69,18.69,0,0,1,29.94,0Z"></path></g></g></svg></section><section style="padding-right: 5px;padding-left: 5px;display: flex;justify-content: center;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;"><strong data-brushtype="text">跪</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">腿</strong></section><section style="box-sizing: border-box;font-size: 16px;color: rgb(131, 180, 230);background-color: rgb(239, 248, 251);width: 32px;height: 32px;line-height: 32px;border-radius: 5px;margin-left: 5px;"><strong data-brushtype="text">坐</strong></section></section><section style="box-sizing:border-box;width: 12px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 27.85 22.68" style="display: block;"><g><g><path style="fill:#cbe3a2;" d="M0,20.55c4.89-2.41,7.23-6.31,7.44-8.64C4.25,11.06.57,9.36.57,5c0-2.9,2.34-5,5.52-5,3.34,0,5.82,2.34,5.82,7A16.61,16.61,0,0,1,1.28,22.68Zm16,0c4.89-2.41,7.22-6.31,7.51-8.64-3.33-.85-6.95-2.55-6.95-6.88,0-2.9,2.34-5,5.53-5s5.81,2.34,5.81,7a16.57,16.57,0,0,1-10.7,15.73Z"></path></g></g></svg></section></section></section></section></section><section style="white-space: normal;box-sizing: border-box;line-height: normal;"><br/></section><section style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size:16px;">刚吃完饭不能运动<br style="box-sizing: border-box;"/></span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">又想消食怎么办?</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">“懒人版”消食法来啦</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">不跑不跳的跪腿坐</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">饭后就能直接练习</span></p></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size:16px;">练习时可以根据难易程度</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">选择腿的摆放姿势</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">其中，双脚交叉叠放在臀部后侧的</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">交叉跪坐</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">不仅能加快肠胃蠕动，促进消化</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">还能有效拉伸膝踝关节的肌群</span></p></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size:16px;">专家提醒，如果跪腿坐的时候</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">出现了膝关节和踝关节疼痛的情况</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">就不建议继续尝试了</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">如果想要增加难度</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">可以尝试跪坐躺</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">具体怎么做？</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">戳视频</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">简单又实用的消食小技巧</span></p><p style="box-sizing: border-box;"><span style="font-size:16px;">快带着家人练起来吧！</span></p></section></section></section></section></section></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;color: rgb(136, 136, 136);"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 12px;"><strong style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;outline: 0px;max-width: 100%;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 12px;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：央视新闻客户端</span></strong></span></strong></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);"></p><link rel="stylesheet" href="http://bbs.xishuw.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_spN" id="wcn_editor_css"/>

最爱西瓜 发表于 2023-1-26 22:50:25

年后在减肥吧

葡萄酸酸 发表于 2023-1-26 22:52:11

健胃消食片一天炫一板

wqeqweqweqwe 发表于 2023-1-26 23:26:40

我也来学习一下
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